DISCLAIMERS
BEFORE MAKING ANY SIGNIFICANT DIET AND EXERCISE CHANGES, AVA COWAN RECOMMENDS THAT YOU CONSULT WITH YOUR PHYSICIAN, AND THAT YOU CONTINUE TO DO SO DURING ANY SUSTAINED PERIOD OF WEIGHT LOSS. ALL INFORMATION ON THIS SITE IS OF A GENERAL NATURE AND IS NOT TO BE TAKEN AS MEDICAL OR HEALTH ADVICE PERTAINING TO YOUR SPECIFIC HEALTH AND MEDICAL CONDITION. ANY EMAIL ADVICE I MAY PROVIDE IS LIKEWISE NOT TO BE TAKEN AS MEDICAL ADVICE, AND YOU SHOULD ALWAYS USE COMMON SENSE AND OBTAIN MEDICAL ADVICE RELATED TO ANY SPECIFIC HEALTH CONDITIONS YOU MAY HAVE.