http://www.AvaCowan.com/ Here are the Daily Text Messages you subscribed to. Additonal charges may apply from your cell carrier. en-us Copyright 2009-2012 AvaCowan.com http://blogs.law.harvard.edu/tech/rss/ We don't have the same starting point nor do we finish @ the same time. Just because someone else got there first doesn't mean you are late. Mon, 9 Jan 2012 22:51:22 -0500 Successful people are successful because they form the habit of doing those things that failures don't like to do. Tue, 22 Nov 2011 15:00:17 -0500 It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult. Mon, 21 Nov 2011 15:00:11 -0500 Half efforts yield half results. When it comes to training and nutrition, half effort may not produce any results - so put out the effort! Sun, 20 Nov 2011 15:00:12 -0500 Once you can no longer see the definition of the serratus, you are no longer a bodybuilder. - Arnold Sat, 19 Nov 2011 15:00:12 -0500 The only person you really need to prove something to is the one staring at you in the mirror. Don't let them down! Fri, 18 Nov 2011 15:00:48 -0500 Turn stubborn calves to cows: alternate these w/o's every 3 days: std & standing calf rs, 3 x 8-10 reps - next time 3 x 20-30 reps - stretch Thu, 17 Nov 2011 15:59:43 -0500 There are few things as satisfying as walking out of the gym knowing that you truly gave the very best effort you possibly could have that d Wed, 16 Nov 2011 15:59:24 -0500 For a post-workout shake sure to get you growing after you've blasted your muscles to jelly, try 2-3 scoops IntraPro and 75-100 grams waxy m Tue, 15 Nov 2011 08:08:15 -0500 PUSH HARDER with Rest-Pause - once you reach failure, put the weight down and rest about ten seconds - then pick it up and try for a couple Mon, 14 Nov 2011 15:59:21 -0500 Never be afraid to change up your workouts. It's a can't-lose proposition, because new stimulus always shakes up stagnant muscles. Sun, 13 Nov 2011 15:59:22 -0500 Try using quarters instead of 45's on T-bar rows for a more complete contraction of the lats and a thicker inner back. Sat, 12 Nov 2011 15:58:55 -0500 Shock your chest & shoulders to new growth with 'alternating constant motion' dumbbell presses: while one arm is going up, the other is goin Fri, 11 Nov 2011 15:04:51 -0500 Your body can only go somewhere if your mind has been there first. Thu, 10 Nov 2011 15:59:58 -0500 Need your protein shake to hold you over longer? Eat 1/2 cup raw nuts (cashews, almonds) with it, or 2 tbsp of natural peanut butter Wed, 9 Nov 2011 15:59:59 -0500 The day you think you know it all is the day you stop improving. Read, discuss, debate, and experiment. A great physique is always a work in Tue, 8 Nov 2011 08:02:35 -0500 The off-season is not an excuse to gorge on junk and get fat. Remember, quality calories for quality gains! Mon, 7 Nov 2011 15:59:54 -0500 The only way motivation ever lasts is when it comes from within you. Sun, 6 Nov 2011 15:59:55 -0500 On your next arm day, try doing everything unilaterally, or one arm at a time. The focus and concentration you can generate is astounding! Sat, 5 Nov 2011 15:59:52 -0500 Great physiques come in all sizes - don't think you have to weigh 275 pounds ripped to look spectacular. Remember, Dexter beat Jay! Fri, 4 Nov 2011 15:59:53 -0500 Not everyone is destined to become a champion - but you will never know until you try with all your might. Thu, 3 Nov 2011 15:00:10 -0500 There is no failure except in not trying. No one ever looks back and regrets going after what they wanted! Wed, 2 Nov 2011 15:00:09 -0500 Awesome off-season mass gainer meal: 10-12oz ground turkey breast, 1/2 to 1 c whole wheat pasta, sauce of your choice. Tastes great & beefs Tue, 1 Nov 2011 15:00:30 -0500 It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult. Mon, 31 Oct 2011 15:00:06 -0500 Half efforts yield half results. When it comes to training and nutrition, half effort may not produce any results - so put out the effort! Sun, 30 Oct 2011 15:00:05 -0500 There are no shortcuts to success. Hard work, patience, and perseverance are the only steps down that path. Sat, 29 Oct 2011 15:00:07 -0500 Attend a bodybuilding contest. Whether it's a local show or the Mr. O, you can't help but soak up a ton of motivation. Fri, 28 Oct 2011 15:00:03 -0500 Train insane or remain the same! Thu, 27 Oct 2011 15:00:12 -0500 Luck is not random; it is attracted to those who work hard. Sat, 26 Mar 2011 22:26:39 -0500 http://www.avacowan.com/sms/ Get a text message everyday to your cell. Standard text rates may apply. Check your cellphone carrier for details. Fri, 1 Jan 2010 09:00:00 -0500