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Customized Programs

If there is a plan that isn't listed that you had in mind, please let me know and I will create a custom program just for you. Ava@AvaCowan.com

PLEASE CONTACT ME TO CHECK MY... learn more

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One time Non competitive/ Off season Training Routine

One time and subsequent monthly fee

*Offseason/Non-competition Training routine (Includes cardio) Routine: $149

$99 for each subsequent month

Once your order is received...

Price: $ 249.00

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One time Non competitive/ Off season Nutritional Consultation

One time and subsequent monthly fee

*Off season/Non-competition nutritional consultation (Includes supplementation): $249

$119 for each subsequent month

If you require...

Price: $ 389.00

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One time Non competitive/ Off season Nutritional and Training Consultation

Save $100 by combining Nutrition and Training!

*Off season/Non-competition training and nutrition consultation: $299

$149 for each subsequent month

Once your...

Price: $ 489.00

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One On One Non Competition/Competition Consultations

One On One Workshop for competitors: This is an hour Workshop where you work one-on one with Ava for one hour alone. She covers everything from A-Z regarding your contest preparation, including...

Price: $ 199.00

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DVD's

THE SPORT OF FIGURE SIGNED DVD.

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The Sport of Figure DVD (signed)

Now Available!

THE SPORT OF FIGURE

A six part mini-series on new IFBB Figure Pro Ava Cowan.

This series has served as a great story empowering women to achieve all...

Price: $ 30.00

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International Orders The Sport of Figure DVD(signed)

Now Available!

THE SPORT OF FIGURE

A six part mini-series on new IFBB Figure Pro Ava Cowan.

This series has served as a great story empowering women to achieve all...

Price: $ 40.00

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Motivational Gear

Ava's Motivational Gear!

Once you make your purchase, please email me the size you would like at avacowan@aol.com

Please allow 7-10 business days for delivery. learn more

No Pain No Gain !! Black Woman's Tank

No Pain No Gain!!
Woman's Black Cotton Ribbed Tank
Sizes small, medium, large and XL available
Price includes US shipping charges and packing materials
Once order is placed simply...

Price: $ 25.99

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The More I Get Told NO, The Harder I GO! Black Woman's Tank

The More I Get Told NO, The Harder I GO!

Woman's Black Cotton Ribbed Tank

Sizes small, medium, large and XL available

Price includes US shipping charges and packing...

Price: $ 25.99

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Signed Magazines

Get your favorite magazine features autographed and personalized. learn more

Briefly Worn Swimsuits

My Swimsuits are available to you to purchase. This is a great way to get some cute new bikinis for your own photo shoots at a reduced cost! learn more

NEW

Brand New Mesh Sequin Bikini-SMALL

WHITE
Sexy see-thru bikini is made of mesh accented
with sequins and spaghetti elastic,
spaghetti elastic on hips-top is semi sheer and bottoms are lined.
(neck and back...

Price: $ 75.00

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Triple Tier One Piece

As seen in Iron Man Magazine April 2010
Bandeau style one-piece connected down the front and center with a lacing technique through 3 layers or bands producing a super modern, cutting edge...

Price: $ 85.00

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Gold Two Piece Bikini

Gold two piece bikini, brazilian puckered back.
I have two seperate suits. One is all silver, the other is all gold.

Price: $ 65.00

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Golden One Piece

Brand New by Ritchie Swim wear.
size XSmall

Price: $ 70.00

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Dream Tan Products

Get ready for your next competition with the best color in the world. learn more

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Dream Tan Professional Self-Tanning Spray

Dream Tan Professional Self-Tanning Spray

Dream Tan Professional Self-Tanning Spray will instantly give you the darkest possible tan without exposure to the sun. Dreamtan...

Price: $ 22.00

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Dream Tan Instant Skin Color #1 Gold/Brown

Dream Tan Instant Skin Color

Perhaps the most sought after bodybuilding tan in the world. Currently in over 30 countries. This lustrous moisture-rich formula spreads easily and coats...

Price: $ 22.00

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Dream Tan Instant Skin Color #2 Red/Brown

Dream Tan Instant Skin Color

Perhaps the most sought after bodybuilding tan in the world. Currently in over 30 countries. This lustrous moisture-rich formula spreads easily and coats...

Price: $ 22.00

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Sponsorship Packages Available!

Want more exposure for your company? My last web site received between 1 and 3 million hits per month. This new site is sure to surpass that. Through sponsorship, you will assist in my continued... learn more

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Level 1

Level one will get you one text link to your web site.

Price: $ 10.00

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Level 2

This package will give you a 468 x 60 banner link to your web site.

Price: $ 50.00

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Level 3

This package includes: signed 8 x 12 photo or your choice Banner link to your website on sponsor page of my site.

Price: $ 100.00

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Silver Sponsorship Package

This package includes: 2 signed 8 x 12's of your choice Banner link on my sponsor page web size image with your company logo on it

Price: $ 250.00

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