One time Non competitive/ Off season Training Routine

One time and subsequent monthly fee

*Offseason/Non-competition Training routine (Includes cardio) Routine: $149

$99 for each subsequent month

Once your order is received...

Price: $ 249.00

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One time Non competitive/ Off season Nutritional Consultation

One time and subsequent monthly fee

*Off season/Non-competition nutritional consultation (Includes supplementation): $249

$119 for each subsequent month

If you require...

Price: $ 389.00

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One time Non competitive/ Off season Nutritional and Training Consultation

Save $100 by combining Nutrition and Training!

*Off season/Non-competition training and nutrition consultation: $299

$149 for each subsequent month

Once your...

Price: $ 489.00

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One On One Non Competition/Competition Consultations

One On One Workshop for competitors: This is an hour Workshop where you work one-on one with Ava for one hour alone. She covers everything from A-Z regarding your contest preparation, including...

Price: $ 199.00

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12 Week Physique Transformation

12 WEEK Physique TRANSFORMATION

Ava's clients are not only competitors, but are normal everyday people looking to improve the quality of their lives by transforming their...

Price: $ 699.00

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12 Week Competition Preparation

12 WEEK CONTEST PREPARATION

Let IFBB Figure Pro Ava Cowan get you ready for the competition stage! This program begins 12 weeks prior to your show date.

The program...

Price: $ 859.00

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12 Week Competition Preparation plus posing/ stage presentation

12 WEEK CONTEST PREPARATION PLUS TWO 1 HOUR POSING SESSIONS

Let IFBB Figure Professional and 5 x Overall Figure Champion Ava Cowan get you ready for the competition stage! This program...

Price: $ 1099.00

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12 week transformation PLUS 12 training sessions

12 WEEK Physique TRANSFORMATION

Ava's clients are not only competitors, but are normal everyday people looking to improve the quality of their lives by transforming their physiques! No...

Price: $ 1499.00

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16 week competition or NON competition customized package

16 WEEK Physique TRANSFORMATION

Off season competitors AND Non competitors

Ava's clients are not only competitors, but are normal everyday people looking to improve the...

Price: $ 999.00

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20 week competition or Non competition customized package

20 WEEK Physique TRANSFORMATION

Off season competitors AND Non competitors

Ava's clients are not only competitors, but are normal everyday people looking to improve the...

Price: $ 1099.00

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24 week competition or Non competition customized package

24 WEEK Physique TRANSFORMATION

Great for off seson competitors that want to maximize 6 months of building muscle OR for someone who just want additional support.

Off season...

Price: $ 1299.00

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Package of 3 Posing Sessions

One On One Workshop: This is an hour Workshop where you work one-on one with Ava for one hour alone. She covers everything from A-Z regarding your contest preparation, including suit choice,...

Price: $ 399.00

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40 week competition preparation plus posing/stage presentation

28 WEEKs OFF Season followed by 12 weeks CONTEST PREPARATION PLUS TWO 1 HOUR POSING SESSIONS

Let IFBB Figure Pro Ava Cowan get you ready for the competition stage! This program begins...

Price: $ 1699.00

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