12 Week Competition Preparation
12 WEEK CONTEST PREPARATION
Let IFBB Figure Pro Ava Cowan get you ready for the competition stage! This program begins 12 weeks prior to your show date.
The program includes:
* Custom Designed Nutritional Plan plus menu changes throughout the 12 weeks.
* Weight Training Schedule and advice
* Cardio Schedule
* Suggested Supplementation
* Complete plan for the week of the show
* Complete list of what to bring to the show
* Suit/Shoe Selection Advice
Ava will review your progress through scheduled e-mail updates. You will send new photos and she will make adjustments and track your progress!
To order your 12 Week Competition Preparation Program follow these easy steps:
1. Purchase Contest Preparation Program online through the secure shopping cart.
2. Contact Ava's office at 954-292-3303 or email Ava at avacowan@aol.com to schedule your first phone consultation.
3. E-mail front, back & side photos of yourself wearing two piece swimsuit or sports bra & bike shorts (shorts only for males) to Ava at avacowan@aol.com
4. If you have any questions prior to signing up, please call the office at 561-865-6856 or email Ava at avacowan@aol.com
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CLIENT TESTIMONIAL OF SUZANA SARIC
I had a dream to become one of them! After going
to watch few Figure competitions, I wanted to be one of those girls, nice tight ,
tanned, toned bodies, beautiful flashing suits, ripped abs stepping on stage and
everybody is cheering on them! My dream finally came true this past weekend, November 7th 2009. I was one of those girls!!! The girl
that actually stepped on stage for the first time ever and WON !!!
My journey started beginning of 2009. I started to train with one of my friends/boyfriend. That didn't go well because I realized that he wanted my money and is not here to help me! He was sending me meal and workout plans that he made for somebody else and are not altered for my needs. I didn't see any changes in my body for few months working with him so I decided to move step forward and I contacted Ava Cowan! She was my first choice for a trainer since I've been amazed by her physique and dedication to be the best of the best, but since somebody else offered to train me who I knew from before I put my first choice on the side. That was a big mistake! Well, live and learn!
After I got in touch with Ava, we immediately start working on my meal and workout plan that led me to my success! Everything was altered to fit my needs. I made the best decision with having Ava as my trainer and I wish that I didn't listen to anybody before and went with my heart and had her train me from beginning !
Ava is the best trainer that you can have, passionate about what she is doing, here to help you 150% and answer all your questions, support you during your journey until the last second when you are about to step on that stage!
I've been training with Ava for past 5 months. My body never looked better. When we start training, I had cracked rib and I had to lift about 50% of my usual weight that I was lifting before. In less then 2 months, my body changed drastically. I start lifting heavier , doubled and tripled my weigh that I was lifting before , built quality muscle mass and lost fat. From 145lb I was down to 128 lb before my competition and from 13.85 % body fat to 8.1% day before the show!
It wasn't easy! Dieting , low carbs and you have to push yourself to the maximum. I was thinking to quit few times asking myself do I really want this that bad? Yes, I wanted that badly!
I had Ava's chant of the champion on my computer screen and every time I was low on myself I red it and that pushed me through! I wanted to cheat on my meals but again, I looked at that very same picture and saw her abs and I wanted to have the same , that was enough to tell myself, she wont know if you cheated but I will and will show on the end ! Lots of hard work at the gym but most important will of power to don't slip and cheat on your meals, lots of dedication and here I am. Standing on the stage as a winner!
I'll be training with Ava to get me ready for many more shows to come! She is perfectionist in whatever she does, with my posing lessons, every time we get together she was changing it until finally she found the perfect pose for me to present my physique the best on that stage! She helped me pick the suit, perfect tan , make up artist just to look my very best ! And I did!
Its not enough words to explain my happinest and thankfulnest to her! She made my dream come true!
What a wonderful , down to earth person, great supportive friend and excellent trainer!
Looking forward to continue working with her to get me ready for many more shows to come and of course to win them all !
Ava you are the BEST and thank you from all my heart for everything that you have done for me!!! I wouldn't be able to do it without you !!!
Suzana Saric
BEFORE:
AFTER:
Client Jessie Uffens winning her first show in the fitness model open class at the Ava Cowan FAME Tropical 2008.
This is video from the Ava Cowan FAME Tropical of Fitness Model Winner Jessie Uffens.
Ava worked out with Jessie as well as worked with Jessie the last 6 weeks of her contest preparation.
This included her nutrition, water schedule, carb depleting and loading, posing, 1/4 turns and stage presentation.
You may see more of Jessie Uffens at
www.JessieUffens.com
OR at
Jessie Uffen's Myspace Page
Old Price: $ 920.00
Price: $ 859.00
Member Price: $ 859.00
