12 Week Competion Preparation
12 WEEK CONTEST PREPARATION
Let Ava Cowan, WNSO Figure Professional/ Ms. Figure America get you ready for the competition stage! This program begins 12 weeks prior to your show date.
The program includes:
* Custom Designed Nutritional Plan plus menu changes throughout the 12 weeks.
* Weight Training Advice
* Cardio Schedule
* Supplement Schedule
* Water schedule for the week before the show.
* Complete list of what to bring to the show
* Suit Selection Advice
Ava will review your progress through scheduled e-mail updates & phone appointments. You will send new photos and she will make adjustments and track your progress!
To order your 12 Week Competition Preparation Program follow these easy steps:
1. Purchase Contest Preparation Program online through the secure shopping cart.
2. Contact Ava's office at 877-361-0551 or email Ava at avacowan@aol.com to schedule your first phone consultation.
3. E-mail front, back & side photos of yourself wearing two piece swimsuit or sports bra & bike shorts (shorts only for males) to Ava at avacowan@aol.com
4. If you have any questions prior to signing up, please call the office at 877-361-0551 or email Ava at avacowan@aol.com
Payment plans are available, email Ava for more information.
Client Jessie Uffens winning her first show in the fitness model open class at the Ava Cowan FAME Tropical 2008.
This is video from the Ava Cowan FAME Tropical of Fitness Model Winner Jessie Uffens.
Ava worked out with Jessie as well as worked with Jessie the last 6 weeks of her contest preparation.
This included her nutrition, water schedule, carb depleting and loading, posing, 1/4 turns and stage presentation.
You may see more of Jessie Uffens at
www.JessieUffens.com
OR at
Jessie Uffen's Myspace Page
Old Price: $ 800.00
Price: $ 599.00
Member Price: $ 599.00
