Off Season Plan
This off season plan is perfect for the competitor that wants to stay on track during their off season.
Ideally, an off season program will provide you with the opportunity to make maximum gains while maintaining moderate to low bodyfat levels.
You will also receive workout advice, a supplementation protocol, and an overall game plan leading into your competitive season.
Ava will review your progress through scheduled e-mail updates & phone appointments. You will send new photos and she will make adjustments and track your progress!
To order your 1o Week Off Season Program follow these easy steps:
1. Purchase Off-Season Program online through the secure shopping cart.
2. Contact Ava's office at 877-361-0551 or email Ava at avacowan@aol.com to schedule your first phone consultation.
3. E-mail front, back & side photos of yourself wearing two piece swimsuit or sports bra & bike shorts (shorts only for males) to Ava at avacowan@aol.com
4. If you have any questions prior to signing up, please call the office at 877-361-0551 or email Ava at avacowan@aol.com
Old Price: $ 500.00
Price: $ 299.00
Member Price: $ 299.00
