Ava Cowan
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Welcome to Ava Cowan

Welcome to my updated website offering multiple packages for both competitors and non competitors.

I am coaching and consulting  women full time online and have decided to put a considerable amount of time and energy into helping other women achieve their goals. 

What you will see in  my Customized Programs Section are programs designed for the woman who has no interest in competing as well as a fierce competitor.  

These packages are for all women who are committed to themselves and the entire process. 

It takes nothing away from me to, "Give The Answers To The Test", and that is exactly what I am offering in my 36 Week and my 52 Week Competition Couture Packages.

I will do my very best to respond in 24-48 hours to your questions and please allow 72 hours  for your complete program to be written and emailed directly to you.  

Please note, each competition package is for one prep.  Should you want to do more than one show please contact me for those prices.