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Training Articles

My Newest Videos!

These are some of my latest videos in the Lift To Burn series.

There is NO Quick Fix

A woman came into my store yesterday and brought with her a crumpled up piece of paper that contained

Decadent Chocolate Myofusion Protein Brownies

Ingredients:

  • 2 Scoops Milk Chocolate Myofusion Protein
  • 4 TBPS. Ghirardelli Unsweetened Cocoa Powder
  • 2 oz. Crunchy Almond Butter
  • 1 cup
Off Season Begins

As my competition season comes to a close, my sights are now on a productive off season.  Usually for me

Shows that ROCK during Cardio!

The other day I went into my tiny gym that is conveniently located in my complex and just steps


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